-
Why Pelvic Floor Physiotherapy is a MUST
After nine long months, it’s time to say goodbye to swollen ankles and uncontrollable gas and hello to sleepless nights, dirty nappies, and breastfeeding on demand. You’ve watched and felt your body change throughout your pregnancy and you’re eager to fit…
-
My 3D Baby Ultrasound Experience
A few years ago, I went for a 3D baby ultrasound at the UC Baby center in Downtown Toronto. It was such a great experience. If you follow my Instagram or Facebook profile, you already have heard a bit about my…
-
How to care for yourself while caring for a newborn
By Dr. Bettina Ambuehl-Honegger, D.C. If you are a mom you have been there. Times when even a trip to the bathroom seems like an impossible challenge. You are needed. Right now. You must respond to the needy, crying little creature immediately.…
-
How to Create a Baby Registry List in Toronto
A Baby Registry List is a checklist of all the items that you will need when your new baby arrives. From big items like a baby crib and car seat to the smaller items like baby clothes and even diapers. Everything…
-
Stay at Home Mom or Working Mom?
At some point during your maternity leave, you will probably start thinking about going back to work and whether you want to or not, or maybe you planned to go back but now after meeting your child, are having second thoughts.…
-
Maternity Leave: How do you set yourself on a schedule?
I have a confession to make. I love to stay at home! I love to stay in my pyjamas all day, taking my time, watching some TV and listening to my favorite music. For me, my living room is the best…
-
Best Summer Recipe: Cold Fruits Smoothies Bowl
Cold Fruits Smoothies Bowl recipe from the new book How to eat with one hand- by Christine Flynn and Emma Knight.
-
Going Outside With Your Baby In Winter
5 reasons to go outside with your baby during winter and a full guide on how to go outside with your baby during the winter.
