• 5 Tips For Coping With Working-Mom Guilt
    Blog Posts

    5 Tips For Coping With Working-Mom Guilt

    It felt unnatural.One day I was spending every single minute with my baby and the next, well, I was dropping her off with a person who felt like a stranger I decided to trust. I would wave goodbye and blow kisses…

  • Why Pelvic Floor Physiotherapy is a MUST Post-Pregnancy
    Blog Posts

    Why Pelvic Floor Physiotherapy is a MUST

    After nine long months, it’s time to say goodbye to swollen ankles and uncontrollable gas and hello to sleepless nights, dirty nappies, and breastfeeding on demand. You’ve watched and felt your body change throughout your pregnancy and you’re eager to fit…

  • My 3D Baby Ultrasound Experience
    Blog Posts,  Mom To Be

    My 3D Baby Ultrasound Experience

    A few years ago, I went for a 3D baby ultrasound at the UC Baby center in Downtown Toronto. It was such a great experience. If you follow my Instagram or Facebook profile, you already have heard a bit about my…

  • How to care for yourself while caring for a newborn?
    Blog Posts

    How to care for yourself while caring for a newborn

    By Dr. Bettina Ambuehl-Honegger, D.C.  If you are a mom you have been there. Times when even a trip to the bathroom seems like an impossible challenge. You are needed. Right now. You must respond to the needy, crying little creature immediately.…

  • Stay at Home Mom or Working Mom_
    Blog Posts

    Stay at Home Mom or Working Mom?

    At some point during your maternity leave, you will probably start thinking about going back to work and whether you want to or not, or maybe you planned to go back but now after meeting your child, are having second thoughts.…