1frozen banana, roughly chopped If your cold fruit craving comes on at a moment when you don’t have any bananas in the freezer, don’t fret! Use a room-temperature banana in stead and add ½cup(125mL) ice cubes to the blender along with the rest of the ingredients before you start blending. The texture won’t be quite as creamy, but it will still be delicious.
½ (125 mL)cup frozen blueberries
¼ (60mL)cupfrozen raspberries optional
Handful of kale or spinach optional
1tbsp rolled oats
1tbspalmond butter or nut butter of choice
1tsppure vanilla extract
1 (250 mL)cupVanillaAlmond Milk or nut or oat milk of choice, plus more if needed