1frozen banana, roughly chopped If your cold fruit craving comes on at a moment when you don’t have any bananas in the freezer, don’t fret! Use a room-temperature banana in stead and add ½cup(125mL) ice cubes to the blender along with the rest of the ingredients before you start blending. The texture won’t be quite as creamy, but it will still be delicious.
½ (125 mL)cup frozen blueberries
¼ (60mL)cupfrozen raspberries optional
Handful of kale or spinach optional
1tbsp rolled oats
1tbspalmond butter or nut butter of choice
1tsppure vanilla extract
1 (250 mL)cupVanillaAlmond Milk or nut or oat milk of choice, plus more if needed
Drizzle of melted nut butter and/or RaspberryChiaJam
Instructions
To make the smoothie bowl, place all ingredients(except the toppings) in a blender.
Blend on low until loosely combined and then on high until smooth, about 30 to 45 seconds.
If your ingredients aren’t blending properly, turn off the blender, stir the mixture with a rubber spatula and add another ¼ cup (75 mL) almond milk or water. Blend again.
Transfer the smoothie to a wide bowl. Add desired toppings. Serve immediately.
Notes
Recipe by Christine Flynn and Emma Knight- How to eat with one hand.